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Open Face Avocado Burger with Turnip Fries!


In case you are wondering what kind of food you can expect in my Wholistic & Mindful Nutrition program, 2B Mindset-THIS is exactly what you can expect! Join me in taking a Mindful Approach to Nutrition!

Ingredients:

2 large turnips, peeled, cut into approx. 1⁄2 x 4-inch sticks

1 tsp. olive oil 1⁄4 tsp. garlic powder, 1 dash sea salt (or Himalayan salt)

1⁄4 tsp.ground black pepper 1 (4-oz.) use raw (or frozen) lean ground beef patty

1⁄2 whole-grain hamburger bun

1⁄4 medium ripe avocado, mashed

Parchment paper Fresh tomato salsa (optional

Let's do this:

  1. Preheat oven to 425° F.

  2. Line baking sheet with parchment paper. Set aside.

  3. Combine turnips and oil in a medium bowl; mix well.

  4. Add 1 dash garlic powder, salt, and 1 dash pepper; toss gently to blend.

  5. Spread turnips evenly on prepared baking sheet. Bake for 42 to 45 minutes, or until crispy on the outside and tender on the inside.

  6. While turnips are baking, season patty with remaining 1 dash garlic powder and remaining 1 dash pepper. Set aside.

  7. Heat small nonstick skillet (or nonstick grill pan), lightly coated with spray, over medium-high heat.

  8. Add patty; cook for 4 to 5 minutes on each side, or until no longer pink in the middle. (Cooking a frozen patty might take longer.)

  9. Top bun with avocado, patty, and salsa (if desired); serve immediately with turnip fries and enjoy!

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Windsor Wellness Studio
B.C., Canada

© 2017 Shannon Windsor

Disclaimer:
The information provided on this website, by Shannon Windsor, or through the Windsor Wellness Studio is not intended to treat, diagnose, cure, or prevent any disease. This information is not intended as a substitute for the advice provided by your physician, or psychologist and is not intended to serve as medical or psychological advice. Nothing stated or posted on this website or available through any services offered by Shannon Windsor are intended to be, and must not be taken to be, the practice of medicine or psychology. No permission is granted to use the information in any way except to enhance the reader's own personal knowledge. Information is intended for the reader's personal use only. While Shannon Windsor & the Windsor Wellness Studio uses reasonable efforts to provide accurate information, no warranties or representations are made as to the accuracy, validity, or reliability of any information which may be presented. No responsibility is assumed for any errors or omissions in the content of this website. Shannon Windsor & the Windsor Wellness Studio suggests that the reader do their own research and consult directly with their personal medical professional. Statements made within this website have not been evaluated by the Food and Drug Administration. No products are intended to diagnose, treat, cure, or prevent any disease.

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