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It all started with my break up with Haagen-Dazs....
It all started with my break up with Haagen-Dazs.... ZERO self control.... have you been there? I'll just get that little container... I'll just eat HALF ... Save the rest for later.
NOPE. I polished that container off without even flinching while loving ever moment of sex in the city... where did that show go? Only to see the (very next day) the new rolls that developed over night to that one time ice cream binge.... The bottom line is, I really had no self control around old Haagen.
I'm pretty sure this went on for several years and I pretended that it wasn't happening. Not just with Haagen but with food in general. And then I would see people on Pinterest doing exactly the same thing so I thought it was pretty normal..... and 100% acceptable if I was having PMS. It's the obvious cure.
🙋♀️Who can relate? I actually never really realize the importance of food and nutrition throughout the earlier years of my life, and had a love-hate relationship with it. I always loved food I just went through periods where certain foods didn't love me..... and I didn't find out the reasons until these last five - seven years. It came down to some pretty simple (and obvious) signs that my body was giving me... I just wasn't listening. I went through periods where I was an emotional eater but I think my biggest struggle really was overeating and portion control .... and obviously lack of self-control around Haagen. Diets never worked for me - or maybe they worked how they're supposed to work, which is just temporary. I would put the weight back on. I was never obese overweight, but I certainly didn't meet criteria of the scale for my height of 5'7 and I never figured out how meet the standards of the BMI criteria! So when I dove into becoming a certified holistic health and wellness coach, I was on a mission to find the answer for not only myself, but also everyone else who endured the same struggles that I did. No more diets, food restrictions, cutting out food groups (Like wine) for months, doing crazy body wraps, taking pills... I honestly just wanted to learn how to eat healthy and find balance within my own body! Why did this have to be so crazy hard? Guess what..... it doesn't have to be hard! It is absolutely possible to find balance, eat healthy and be happy.... and it doesn't have to be hard! You don't have to break up all of your food relationships - BUT, you can build new ones! I am sharing the solution in my Mindful Wholistic Wellness and Nutrition Program. I can tell you that this program is a perfect fit for you: First of all if you can relate to anything that I've said above! But is also perfect for you if:
you feel like you have tried everything and feel nothing works.
suffer with managing and overcoming emotional eating, stress eating, & binge eating as it relates to emotions.
have trouble staying on track with a diet or your nutrition.
you suffer from a sweet tooth and excessive snacking.
THIS is the missing link to what so many of us have been searching for! CAN YOU SAY FOOD FREEDOM!
My official start date of this program will be May 14th! This will be a continuing program that you will have for life learning. So reach out to me today to get started with your new life of Freedom with Food!
*And for those of you wondering I have come to a place where I've been able to forgiven Haagen.....not fully trust..but forgiven. In the meantime I developed a new, healthier relationship with Menchie's.