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Healthier Hollandaise Sauce!


Ingredients

  • Hot water

  • ⅔ cup reduced-fat (2%) plain Greek yogurt

  • 1 Tbsp . fresh lemon juice

  • 3 large egg yolks

  • ½ tsp . Dijon mustard (optional)

  • ½ tsp . sea salt (or Himalayan salt)

  • 1 pinch ground white pepper (optional)

  • Ground cayenne pepper (to taste; optional)

  • 3 Tbsp . organic grass-fed butter , melted

Instructions

  1. Fill large saucepan ¼ full of water. Bring to a boil over medium-high heat. Reduce heat; gently boil.

  2. Place a heat resistant bowl over the saucepan so that it rests snuggly like a lid.

  3. Combine yogurt, lemon juice, egg yolks, and mustard (if desired) in a medium bowl; whisk to blend. Season with salt, pepper, and cayenne pepper (if desired).

  4. Add yogurt mixture to bowl over saucepan; cook, stirring constantly, for 5 to 6 minutes, or until sauce thickens.

  5. Remove from heat; add butter, stirring constantly, for 3 to 4 minutes, or until sauce has cooled.

Photo Cred: teambeachbodyblog.com

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