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Sweet Potato Latkes Snack Bites!


These are one of my favourite snacks because they are quick and easy to make, and they taste great! Many recipes I have found call for white potatoes, lots of oil, and sour cream, so these are the healthier version that still taste amazing! Another great recipe is my Baked Cauliflower Latkes! Coming soon!

Ingredients

  • 1 lb sweet potatoes peeled, grated

  • ¾ medium onion grated, squeezing out as much liquid as possible

  • 1 large egg beaten

  • 1 Tbsp whole wheat flour

  • 2 Tbsp whole grain Japanese-style bread crumbs (like Panko)

  • 1 clove garlic finely chopped

  • ½ tsp sea salt (or Himalayan salt)

  • 1 tsp olive oil

  • 6 tsp reduced fat (2%) plain yogurt

Instructions

  1. Preheat oven to 350° F.

  2. Line large baking sheet with parchment paper. Set aside.

  3. Combine sweet potatoes, onion, egg, flour, bread crumbs, garlic, and salt in a medium bowl; mix well.

  4. Using ¼-cup measuring cup, scoop mixture into rounds and form into patties. Place on prepared baking sheet.

  5. Brush the tops evenly with oil; bake for 15 minutes. Flip latkes and bake an additional 10 to 15 minutes, or until crisp.

  6. Serve latkes topped evenly with yogurt.

*21 Day Fix Recipe approved.

From teambeachbodyblog.com


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Windsor Wellness Studio
B.C., Canada

© 2017 Shannon Windsor

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