Blog

Your wellness routine doesn’t have to consume as much time as you think!

The key if you’re a busy person, is having the tools to make your wellness routine as effective as possible. Brain training 🧠has been...

Individuals who work in a high-stress jobs such as military personnel, paramedics, police, firefighters, and nurses to name a few,...

The field of neurofeedback has expanded exponentially over the last decade. What was once used only in a clinical setting with specific...

Working through my own struggles with Hashimoto’s has allowed me to take my practice to an even deeper level. I have been able to follow...

👉Not only is Hashimoto’s the most common cause of hypothyroidism, it is also considered the most common autoimmunedisease, and most...

When I go to a blog for a recipe, I really just want the recipe. It's a pain scrolling all the way to the bottom of a page, through all...

You might have a similar story to mine. You’ve done your research 🧐 and are sure something is not quite right with your thyroid, but...

Hashimoto’s. There was nothing else that fit more accordingly with my all of my symptoms. I went to my doctor requesting blood work. When...

These are seriously one of my favourite burgers!! I LOVE food with a meditation twist! These turkey burgers topped with a tangy yogurt...

I LOVE 7 layer dip! But I know how many calories I am packing back every single bit!! WELL here is a a guilt free dip that tastes...