Your wellness routine doesnât have to consume as much time as you think!
The key if youâre a busy person, is having the tools to make your wellness routine as effective as possible. Brain training đ§ has been...
Imagine if you could mitigate the impact of a high-stress job đ¤.
Individuals who work in a high-stress jobs such as military personnel, paramedics, police, firefighters, and nurses to name a few,...
The field of neurofeedback đ§ đ§Ź
The field of neurofeedback has expanded exponentially over the last decade. What was once used only in a clinical setting with specific...
Frequency Healing and Neurofeedback for myself and my clients!
Working through my own struggles with Hashimotoâs has allowed me to take my practice to an even deeper level. I have been able to follow...
Did you know these 5 facts about Hashimoto's?
đNot only is Hashimotoâs the most common cause of hypothyroidism, it is also considered the most common autoimmunedisease, and most...
Creamy Tomato Soup
When I go to a blog for a recipe, I really just want the recipe. It's a pain scrolling all the way to the bottom of a page, through all...
YOU CAN STILL HAVE A THYROID ISSUE,
You might have a similar story to mine. Youâve done your research đ§ and are sure something is not quite right with your thyroid, but...
UNEXPLAINED WEIGHT GAIN? HASHIMOTO'S?
Hashimotoâs. There was nothing else that fit more accordingly with my all of my symptoms. I went to my doctor requesting blood work. When...
The Must Try Mediterranean Turkey Burger!
These are seriously one of my favourite burgers!! I LOVE food with a meditation twist! These turkey burgers topped with a tangy yogurt...
Healthier 7 Layer dip!
I LOVE 7 layer dip! But I know how many calories I am packing back every single bit!! WELL here is a a guilt free dip that tastes...